This is my own personal journey. My journey to healing (emotional, mental, physical, spiritual). It is a place I can be creative, to express, to process. A place where I can be lyrical, where I can truly express my soul.
Why Paradoxical Change? This is from the gestalt concept ‘The paradoxical theory of change’ – By accepting all aspects, allows movement to change.
For me, the blame, the pain, shame, fear, insecurity, sadness and anxiety I lived with no longer serve their purposes. I am accepting them and let them go. This is an expression of my personal process and journey towards that acceptance and change.